For some reason, it is generally accepted that the fat accumulated in the winter in the summer evaporates on its own due to an active lifestyle. Anyway! Many of us, having stepped out of light shorts and loose sundresses at the end of the season, feel like we've gained quite a bit of weight. Immediately, awkward walks to a barbecue, and casual gatherings at an ice cream parlor, and an exoticRecalls the exotic cuisine tasted at the resort.
But this is not the time to give up, you need to act! August-September is the time of watermelon, and the sugar pulp of the striped berry is not only tasty, but also useful for those who dream of losing weight. Nutritionists call the watermelon diet one of the most effective and gentle diets. Says. During this, you will not have to deal with an excruciating feeling of hunger that interferes with living and working. You just need to follow the diet, and positive dynamics will not take long.
What is the effectiveness of the watermelon diet
Watermelon pulp is a storehouse of valuable micro and macro elements, vitamins and organic acids. The salts of iron, phosphorus, magnesium, potassium and sodium contained in it have a beneficial effect on the activity of the digestive, hematopoietic and cardiovascular systems. Watermelon fiber removes toxins from the bodyHelps cleanse and eliminate harmful cholesterol. The acid-base balance is regulated by the presence of alkaline compounds in the product, and pectin fibers normalize intestinal motility. Also regular consumption of watermelon is an excellent anti-canceris prevention.
how to calculate part
No matter how invaluable the benefits of watermelon may be, uncontrolled consumption of juicy pulp, in fact, any product can have disastrous consequences - diarrhea, nausea and severe abdominal pain.
The formula for calculating the personal daily allowance is simple: 1 kg of watermelon pulp for every 10 kg of your weight. That is, if you weigh 60 kg, then without risk to health, you can eat no more than 6 kg of watermelonCan eat, of course, not in one sitting, but by dividing it into equal portions.
watermelon diet options
If you are afraid that during the diet you will need to eat only the pulp of watermelons, then this is not so. The striped miracle berry works well with other foods, allowing you to diversify the menu. That of the watermelon dietChoose the version that's right for you:
- With cantaloupe: The famous aromatic relative - watermelon - comes to the aid of the sugar "bun". During this diet you eat light, low-calorie food (low-fat cottage cheese, hard cheeses, lean meats, vegetables) and melonsSlices can be served as a healthy snack.
- With kefir: very good in the summer heat. Within 3 days, you consume only the pulp of the striped berry and kefir-zero (you can take 1%). The interval between meals is 3 hours.
- With black bread: a good option for those who miss flour during the diet. You simply alternate the slices of watermelon with rye toast and get lighter by about 1 kg per day. The duration of the course is 10 days.
- With cucumbers: for 2 weeks you eat only watermelon and cucumber (1 kg per day). It is allowed to "dilute" the daily menu with 1-2 rye toast and a glass of zero yogurt.
- With rice: this option allows only melon and rice (boiled, wild or brown). Daily rate of products: rice - 100 g, melon pulp - no more than 1 kg for every 20 kg of weight.
- With cottage cheese: the optimal weight loss program for sweets lovers. For breakfast and afternoon tea, you eat low-fat cottage cheese (150-200 g each), and for the rest of the meal, taste the pulp of a striped berryTake it
- Buckwheat with porridge: an option that allows you to lose weight without feeling hungry. Buckwheat in water without oil (1 kg per day), watermelon (no more than 5 kg per day), fresh vegetable salads and non-alcoholic non-carbonated drinks (green and herbal teas, water with lemon) without added sugar.
- Watermelon protein is the ideal diet for meat eaters. It is allowed to eat lean meat, low-fat fish, watermelon (2 kg per day) and dairy products (low-fat yogurt, zero-fat kefir, 1% milk). The optimal course duration is 10 days.
While embarking on a watermelon diet, keep in mind that the first course of weight loss means giving up starchy foods, sweets, salt, carbonated and alcoholic drinks. Coffee lovers can replace morning tea with a cup of their favorite beverage.
watermelon diet duration
So the decision has been taken to lose weight. Now scale the problem (number of extra pounds) and assess your will power. Now choose the course of the appropriate duration:
- Day 1, 2, or 3 is a hard but effective unloading of the body, during which it is allowed to consume only melon pulp and liquid (water, green tea).
- 5, 7, 10 or 14 days - light programs in which watermelon "works in a team" with other products.
Try not to show excessive fanaticism, because only an absolutely healthy person can withstand a long course of a mono-diet (the watermelon diet is such) without unpleasant consequences.
menu
According to many people who have lost weight, watermelon is the most successful five-day course of diets, which allows, in addition to watermelon, to use other low-calorie foods.
Your meal plan for this period will look like this:
day 1
First Breakfast:
- half a glass of tea (preferably green) or pure non-carbonated water;
- 1 soft boiled chicken egg;
- A small portion of any porridge on the water.
Second breakfast: 2-3 pieces of watermelon.
dinner:
- Salad (cucumbers + tomatoes) with olive oil;
- 200 grams of lean fish;
- Green Tea.
Snack: Watermelon pieces.
Dinner (3-4 hours before bedtime): Watermelon.
second day
First Breakfast:
- 200 grams of unsweetened fat-free cottage cheese;
- 2-3 watermelon slices;
- Half a glass of tea or water (optional).
Second breakfast: a portion of watermelon.
dinner:
- unsalted rice porridge in water without oil;
- watermelon.
Breakfast:
- 50 grams of low-fat cottage cheese without sugar;
- 2 pieces of watermelon.
Dinner: We cook the same as lunch.
day 3
First Breakfast:
- unsweetened tea;
- 180 g fat-free cottage cheese;
- Fruit salad (half a green apple + watermelon).
Second breakfast: Watermelon - 2 small pieces.
dinner:
- 100 g boiled chicken breast;
- Salad (fresh cucumber + herbs), seasoned with olive oil or lemon juice.
- tea or water.
Snack: Watermelon.
Dinner: Vegetables - stewed, boiled or steamed.
day 4
First Breakfast:
- a serving of oatmeal without oil. It can be boiled or steamed overnight in a thermos;
- a small piece of hard cheese;
- Tea.
Second breakfast: watermelon - 2-3 slices.
dinner:
- 250 g of any lean meat cooked in a double boiler or grill;
- vegetable salad with olive oil (tomato + bell pepper + cucumber);
- Water.
Snack: A few slices of watermelon.
dinner:
- low-fat cottage cheese - 100 g;
- 1 pear or green apple
day 5
First Breakfast:
- fruit salad (melon + green apple + prune);
- Tea.
Second breakfast: watermelon.
dinner:
- fresh vegetable soup;
- a piece of black bread;
- Tea.
Snack: 1 chicken egg (hard boiled or omelet).
Dinner: "blow" portion of watermelon - 400 g.
Eating this way, you can lose up to 4-5 kg. If you need to lose more and you still have the strength to continue, try to maintain this diet for not 5, but 10 daysAccordingly, the menu of the first day is the same as the menu of the sixth day, etc.
How to Quit Watermelon Diet
The end of the diet course does not mean at all that you can gleefully pounce on previously prohibited smoked meats, pickles and confectionery, because the kilograms dropped with such difficulty can quickly return to their original places. Light, Continue to eat healthy foods such as cereals, fresh and steamed vegetables, fruits, cooked meat and lean fish. Portions of a very boring melon can be reduced, but you should not completely exclude the striped berry from the menuThe transition will take the same amount of time as the diet itself.
Difference
The benefits of watermelon are an indisputable fact, but not everyone can consume it in excess. At risk are people with pathologies of the kidney, choleretic and genitourinary systems. Miracle berry in the last trimester of pregnancy, during lactation and diabetes mellitusis contraindicated in.
and remember! A watermelon diet will help you achieve the desired result, but to maintain it, you will have to lead a healthy lifestyle, give up smoking and alcohol consumption, and also say goodbye to the daily buns-cheesecakes. can handle! May you be successful!